Health Archives -Page 1 of 6 - �鶹�ƽ��

College Mental Health and Wellness: Finding Balance That Works

�鶹�ƽ�� — Wed, 16 Sep 2026 11:37:48 +0000

College asks a lot of you. Classes. Relationships. Activities. Work. Athletics. Decisions about your future. Somewhere in the middle of all of that, taking care of yourself can begin to feel like one more thing you’re supposed to accomplish.

But college mental health and wellness isn’t another box to check. It’s part of being able to learn, connect, grow and handle the challenges that come with college life.

And wellness doesn’t mean getting everything right. It means paying attention to what you need, understanding what helps you function well and being willing to seek support when something feels off.

What Does Mental Health and Wellness Mean in College?

Mental health and wellness are related, but wellness encompasses more than how you’re feeling emotionally.

Kim Retherford, director of �鶹�ƽ��’s Counseling Services, describes wellness as an overall sense of well-being that can include mental, physical, spiritual, relational and even financial health.

Mental health is one part of that larger picture.

"Mental health is still part of health."

That simple idea can change how students think about caring for themselves. Eating, sleeping, exercising, maintaining healthy relationships and tending to emotional needs aren’t distractions from succeeding in college. They’re interconnected pieces of being well.

Wellness also isn’t identical for everyone. What restores one student may not work for another. Understanding your own needs is part of the process.

Why Connection and Belonging Matter

College often brings significant changes in relationships. Students may leave family and longtime friends, live with new people and begin building entirely new communities.

That makes connection particularly important.

Retherford explains that people are naturally driven toward relationships and need healthy connections throughout their lives. On a college campus, finding those relationships can become an important part of adjusting to a new environment.

Bogdan Podgaisky, a university counselor at �鶹�ƽ��, says the uncertainty that accompanies college can heighten that desire for belonging.

Healthy connection doesn’t require having an enormous social circle. It may mean finding a few people who understand you, respect your boundaries and allow you to be yourself.

It also means recognizing the difference between being comfortable spending time alone and feeling genuinely isolated.

Wellness Is About Balance, Not Perfection

Trying to improve your wellness can ironically become another source of pressure.

Exercise every day. Eat perfectly. Get eight hours of sleep. Maintain friendships. Study. Work. Join organizations. Practice self-care.

That’s not the point.

"The goal is not to be perfect in every area. In fact, I would say that that is impossible to be perfect in every area." —Bogdan Podgaisky

Instead, Podgaisky encourages students to think about balance. Some areas of wellness may naturally be stronger than others. When something begins lagging, students can intentionally give it more attention.

That might mean taking a walk, reconnecting with a friend, protecting some quiet time or getting back to an activity you enjoy.

Small choices count. Wellness doesn’t require reinventing your entire life Monday morning.

Why Rest Is Part of Doing Your Best Work

Rest may be one of the easiest things for busy college students to sacrifice.

There’s always another chapter to read, assignment to finish or exam to prepare for. But pushing harder isn’t necessarily the same thing as working better.

Retherford notes that when students become highly stressed and overwhelmed, they may spend hours studying without retaining or understanding what they’re reading. Sometimes the productive choice is to step away, take a break and return when they’re better able to engage.

Podgaisky offers another way to think about it:

"We don't really work so that we can rest. We rest so that we can work well."

Rest isn’t simply a reward you earn after finishing everything. Sleep, breaks and recovery help prepare your mind and body for the work you’re asking them to do.

How Do You Know When It's Time to Ask for Help?

Sometimes you’ve slept, taken a break, connected with friends and tried to take better care of yourself—and something still doesn’t feel right.

That doesn’t mean you need to diagnose yourself.

It may simply mean it’s time to talk to someone.

Retherford encourages students who feel that something is off to find a trusted source of support. That might be a counselor, professor, friend, roommate, family member or another trusted person.

The important part is not assuming you have to figure everything out alone.

Counseling can also be one of those options. Students don’t need to arrive knowing exactly what’s wrong or what they need. �鶹�ƽ�� counselors work with students to identify what they would like to gain from the experience and build from there.

Small Ways to Support Your Mental Health in College

Wellness becomes more manageable when you stop treating it as one giant goal. Start by taking inventory of what’s happening in your life.

Consider asking yourself:

Where am I stretched too thin? Would saying "no" to something allow me to say "yes" to something I value more?
What restores me? Consider activities, movement, hobbies, faith practices, time outside or simply taking a break.
What feels different? If you've noticed a meaningful change in how you're feeling or functioning, consider talking with someone you trust.

Most importantly, don’t turn wellness into another competition.

Being intentional about your mental health isn’t about achieving a perfect balance. It’s about noticing what you need and responding to it.

Find Mental Health Support at �鶹�ƽ��

�鶹�ƽ�� students have access to Counseling Services for individual support as well as groups and wellness-focused opportunities. Services are available to eligible traditional undergraduate, graduate and online students, with options varying based on student location and need.

If something feels off—or you simply want someone to talk with—you don’t have to wait until you’re in crisis to reach out.

Explore �鶹�ƽ��’s Counseling Center resources, services and appointment information to find the support that’s right for you.

The GWU Counseling Center is in the Tucker Student Center.

Hours: Monday-Friday, 8 a.m. – 5 p.m.
To schedule an appointment please call or email us at:
�ʳ�ǲԱ�:��(704) 406-2729
��:��counselingservices@gardner-webb.edu

Additional Support Links:

The Counseling Center

Campus Life

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Updated COVID Reporting and Testing for Fall 2022

�鶹�ƽ�� — Tue, 16 Aug 2022 19:06:56 +0000

Welcome back to campus Runnin’ Bulldogs! We are already off to a great start to the Fall 2022 semester!

As classes begin, we continue to keep your health as a top priority. Given COVID’s persistence locally as well as nationally, we recommend masks indoors in crowded situations, but they are not required. Free masks are available upon request at the Student Development Office in the Tucker Student Center.

Any student (residential undergraduate, commuter, or graduate) with COVID should isolate in their room, report their symptoms to covidsupport@gardner-webb.edu and make arrangements to be tested for COVID. Free test are available at the Atrium Student Health Clinic on campus.If the test is positive, you will then be required to isolate in one of the campus isolation spaces or, if possible, return home for the isolation period. Students with questions should contact Dean of Students Lesley Villarose immediately at lvillarose@gardner-webb.edu or at 704.406.2081.

Faculty will not be required to provide online classes for students in isolation, but they will allow classwork to be made up at a later date, per policy.

Faculty or staff members who develop COVID symptoms should contact Barry Lane at blane@gardner-webb.edu or at 704.297.6988.

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We’re Ready to Welcome You Back!

�鶹�ƽ�� — Mon, 25 Jul 2022 21:38:12 +0000

The fall 2022 semester will be here soon and we’re all set to welcome everyone back to campus! COVID cases were rare on campus over the summer, with less severe variants accounting for the few we have seen. Given these current conditions and in keeping with the recommendations of public health authorities, we are able to adjust our polices accordingly.

Here are the updates and changes you need to know right now:

Returning students will not need to provide recent test results or proof of a past case of COVID. No special preparations are required for return to campus or for move-in, which begins July 31^st and continues for various groups through August 15^th. We will continue to recommend masks indoors in crowded situations, but they are not required. Free masks are available upon request at the Student Development Office in the Tucker Student Center.

Take Symptoms Seriously

Any student (undergraduate, commuter, or graduate) with COVID symptoms or questions, should contact Dean of Students Lesley Villarose immediately at lvillarose@gardner-webb.edu or at 704.406.2081.

Residential students who test positive for COVID, regardless of symptoms, will be required to isolate on campus for the CDC-recommended time period; local students, however, may be sent home to isolate.

Any residential student who becomes will need to isolate in their room, report their symptoms, and make arrangements to be tested for COVID. If the test is positive, they will then be required to isolate in one of the campus isolation spaces or, if possible, return home for the isolation period.

Faculty will not be required to provide online classes for students in isolation, but they will allow classwork to be made up at a later date, per policy.

If you are faculty or staff and you develop COVID symptoms, you should contact Barry Lane at blane@gardner-webb.edu or at 704.297.6988.

Vaccinations and Boosters

�鶹�ƽ�� does not presently require a COVID vaccine (or subsequent booster) of its faculty, staff or students, but consistent with the recommendations from North Carolina’s Department of Health and Human Services we are encouraging them.

There are several non-GWU locations nearby including drugstores, pharmacies and clinics where you can get vaccinated. If you want to get a vaccination off campus and need transportation, contact the Dean of Students, Lesley Villarose, at lvillarose@gardner-webb.edu. We’ll take you to get your vaccination or booster.

The Atrium Health Clinic on campus will continue to offer free testing for faculty, staff and students, subject to availability.

The University will continue to follow the recommendations of health care professionals as well as national, state and local health officials. We may alter our policy and practice accordingly in the future.

Let’s get ready for an awesome fall semester, Runnin’ Bulldogs!

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COVID cases continue to decline!

�鶹�ƽ�� — Mon, 21 Feb 2022 21:01:24 +0000

COVID cases continue to decline among our campus community. Additionally, show statewide declines as well.

Here are the updates and changes you need to know right now:

Charlotte Center Masking Requirement Lifted

�鶹�ƽ�� will no longer require masks/face coverings indoors at the Charlotte Center beginning February 26. Mecklenburg County leaders voted to lift the mask requirement, and the change takes effect this coming Saturday, February 26.

�鶹�ƽ�� lifted the main campus masks/face coverings requirement on February 2.

Current Data

As of February 21, �鶹�ƽ�� is reporting one positive COVID case among our students, (one) staff, and faculty. We have 4 individuals in quarantine or isolation.

Vaccinations and Boosters

The Atrium Health Clinic on campus will continue to offer free testing for faculty, staff and students, subject to availability.

Please Take Your Symptoms Seriously

Any students (undergraduate, commuter, or graduate) with symptoms, or questions, remember to reach out immediately to Case Manager Madison Parker Mparker16@gardner-Webb.edu or call (704.406.2504).

If you are a faculty or staff and you develop COVID symptoms, you should contact Barry Lane at blane@gardner-webb.edu or (704.297.6988).

As a reminder to faculty and staff, individuals with actual or potential exposure to COVID-19 should notify their supervisor immediately, and their supervisor will then notify David Wacaster (704.406.3235), Barry Lane (704.406.2266) and Human Resources—Eric Plemmons (704.406.4259). Faculty may also use COVID-19notifications@gardner-webb.edu for any questions or concerns you may have regarding quarantine dates for your students.

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February Updates and Changes

�鶹�ƽ�� — Wed, 02 Feb 2022 19:27:14 +0000

Happy Groundhog Day, Runnin’ Bulldogs!

Good news as campus cases of COVID continue to decline. Additionally, NCDHHS data show statewide declines as well. We’ve all worked hard to protect our “bubble” here on campus and it’s clearly paying off!

Now it’s time to focus on a great campus experience for the rest of the semester.

Here are the updates and changes you need to know right now.

Indoor Masking Requirement Lifted

Effective immediately, �鶹�ƽ�� will no longer require masks/face coverings indoors on campus. This requirement was put in place a month ago to help ease the return to campus after Winter Break. As our situation on campus has improved, and cases have continued to decrease, the requirement is now lifted. However, the University reserves the right to re-introduce the mask requirement, or other safety measures, as conditions warrant.

Face coverings remain a requirement in our Charlotte Center, per Mecklenburg County order.

Vaccinations and Boosters

The Atrium Health Clinic on campus will continue to offer free testing for faculty, staff and students, subject to availability.

We will continue to follow the recommendations of health care professionals as well as national, state and local health officials. For details on our isolation policy and quarantine guidance you can review the CDC recommendations

Booster Clinic

On Tuesday, February 15^th from 10:00 am – 1:00 pm, COVID booster vaccines will be given at the Atrium/Student Health Clinic on campus. The Moderna vaccine will be given, and the clinic will be open to faculty, staff and students by appointment. Family members of faculty and staff can also receive the vaccine at no charge.

To schedule an appointment please contact Madison Parker, COVID-19 Case Manager, at mparker16@gardner-webb.edu .

Current Data

As of February 2, �鶹�ƽ�� is reporting 16 positive COVID cases among our students (15), and staff and faculty (01). All of these individuals are all in isolation.

Please Take Your Symptoms Seriously

If you are a faculty or staff and you develop COVID symptoms, you should contact Barry Lane at blane@gardner-webb.edu or (704.297.6988).

Happy February, Runnin’ Bulldogs!

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Welcome Back Runnin’ Bulldogs!

�鶹�ƽ�� — Wed, 05 Jan 2022 22:34:00 +0000

We’re excited to start the Spring 2022 semester with you right here on campus!

Because positive COVID cases across the country have surged over the holidays with the new Omicron variant, we are taking some active measures that we hope will increase everyone’s health and safety during your return to �鶹�ƽ��. We are taking action because our goals are to protect our campus community, to remain face-to-face on campus for the entirety of the semester, and to ensure a full and normal 15 weeks of college life. We believe that additional vigilance on the front end of the new semester will help minimize the pandemic’s impact on us.

Here are the updates and changes you need to know right now.

Pre-Return Health Screening

All students will receive a health screening form via e-mail 48 hours prior to their arrival date. For commuting students, you will receive the screening 48 hours prior to the first day of classes. Please make sure you check your email and complete this form, as failure to do so will impact your ability to check in or return to classes. If you test positive or start showing symptoms prior to your move-in time or the first day of classes, do not come to campus and contact Covidsupport@gardner-webb.edu or call (704) 406-2081.

Indoor Masking

Beginning tomorrow, January 6, 2022, �鶹�ƽ�� will require masks indoors for a limited period of time for all persons in “areas of substantial or high community transmission.” This includes classrooms and other indoor public spaces where social distancing cannot be consistently maintained such as the Tucker Center. This requirement also applies to Dimensions, which involves numerous persons gathered indoors. This requirement will help us navigate an anticipated spike in positive cases caused by the return of so many people at one time to campus. We hope to be able to remove the indoor mask requirement just as soon as conditions improve and risk levels diminish. Face coverings remain a requirement in our Charlotte Center, per Mecklenburg County order. Students traveling together as part of University-sponsored activities, including student-athletes in buses, vans or other vehicles, will be required to wear a mask regardless of vaccination status.

Vaccinations and Boosters

There are several non-GWU locations nearby including drugstores, pharmacies and clinics where you can get vaccinated when you return from Christmas break. If you want to get a vaccination off campus and need transportation, contact the Dean of Students, Lesley Villarose, at lvillarose@gardner-webb.edu. We’ll take you to get your vaccination or booster. There will also be a booster shot clinic on campus the week of January 17^th, details to come on that event.

The Atrium Health Clinic on campus will continue to offer free testing for faculty, staff and students, subject to availability.

Current Data

As of January 4, �鶹�ƽ�� is reporting 14 positive COVID cases among our students (9), staff (5), and faculty (0). These individuals are all in isolation.

We continue to make campus health and safety our top priority. Our goal is fewer cases and quarantines. The formula is simple and by now very familiar: wear it (your mask), wash ’em (your hands), and keep it (a safe distance).

Please Take Your Symptoms Seriously

If you are a faculty or staff and you develop COVID symptoms, you should contact Barry Lane at blane@gardner-webb.edu or (704) 297-6988.

Welcome back, Runnin’ Bulldogs! See you in The Springs!

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Merry Christmas Runnin’ Bulldogs!

�鶹�ƽ�� — Wed, 08 Dec 2021 22:52:17 +0000

As the semester draws to a close, what a Fall we have had!

Back on campus we’ve grown and strengthened our community with campus traditions, celebrations, and service. More students are choosing �鶹�ƽ�� in person and online every semester, and as we grow the sense of community that defines us grows as well. We even welcomed our new mascot, Bo the Bulldog to our University family.

Now we are all ready for the joy and comfort that the holidays bring. We hope your exams went well and that you’ll travel safely over the coming few weeks.

What You Need To Know Now

Current Data

As of December 3, �鶹�ƽ�� is reporting only 1 positive COVID cases among our students (1), staff (0), and faculty (0). This individual is in isolation off campus.

Great job this fall semester with fewer cases and quarantines. But especially as we all travel over the holiday, masks on and remember to get your shot, Bulldogs!

Current Practices

Face coverings/masks are not presently mandated on campus in Boiling Springs, but we are again following NCDHSS in recommending their use indoors especially in small or crowded locations. Face coverings are required in our Charlotte Center, per Mecklenburg County order. So, get your mask on.

�鶹�ƽ�� does not presently require a COVID vaccine of its faculty, staff or students, but consistent with the recommendations from North Carolina’s Department of Health and Human Services we are encouraging them very strongly.

There are several non-GWU locations nearby including drugstores and clinics where you can get vaccinated before you leave for the break. If you want to get a vaccination off campus and need transportation, contact the Dean of Students, Lesley Villarose, at lvillarose@gardner-webb.edu. We’ll take you to get your shot.

Please Take Your Symptoms Seriously

If you are a faculty or staff and you develop COVID symptoms, you should contact Barry Lane at blane@gardner-webb.edu or (704.297.6988).

Merry Christmas, Runnin’ Bulldogs! We’ll see you in January!

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Thankful for our Many Blessings

�鶹�ƽ�� — Wed, 17 Nov 2021 14:00:27 +0000

Hello Runnin’ Bulldogs

As we prepare for the Thanksgiving Holiday next week, it’s time to be thankful for all of our many blessings. We are back to our regular activities and the campus community is stronger than ever. We have enjoyed a fall semester that included football, homecoming, theater performances, service trips and so many of our other traditions. We’ve operated a safe and open campus for more than 18 months, delivering classes and working hard to keep our campus community connected.

We’re also thankful for all the financial support we’ve been able to provide our students since March of 2020 when the pandemic began. Since that time we’ve received financial support from state and federal agencies and we have also raised money on our own. As of this month, we have given $5,070,447.11 directly to support students. We are so thankful that this funding has gone where it could do the most good…to our students and families.

Current Data

As of November 15, �鶹�ƽ�� is reporting only 3 positive COVID cases among our students (2), staff (1), and faculty (0). All are in isolation off campus.

The trend continues in the right direction, with fewer cases and quarantines. Keep up the good work! Masks on and get your shot, Bulldogs!

Current Practices

There are several non-GWU locations nearby where you can get vaccinated. A useful list of those locations is . If you want to get a vaccination off campus and need transportation, contact the Dean of Students, Lesley Villarose,at lvillarose@gardner-webb.edu. We’ll take you to get your shot.

Please Take Your Symptoms Seriously

If you are a faculty or staff and you develop COVID symptoms,you should contact Barry Lane at blane@gardner-webb.edu or (704.297.6988).

Stay healthy and Happy Thanksgiving, Dawgs!

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Community Update: Everything you need to know for Fall

�鶹�ƽ�� — Tue, 14 Sep 2021 17:46:12 +0000

Hello Runnin’ Bulldogs! We are well into the fall semester, and our first home football game is only a few days away. We’re excited to be able to gather in Spangler Stadium and cheer on our football team this Saturday against Lincoln! It’s a RED OUT, so come decked out in your best gameday reds!

As the academic year continues, it’s important that we are all on the same page regarding health and safety measures on campus. Here are the things you need to know!

Next Free Vaccination Clinic This Friday

�鶹�ƽ�� does not presently require a COVID vaccine of its faculty, staff or students, but consistent with from North Carolina’s Department of Health and Human Services we are encouraging them very strongly. There is another opportunity this Friday, September 17 to get your vaccination shot on campus. It’s free to all students, faculty, and staff. We advise you to sign up Go get your shot.

GWU has already held multiple free vaccination clinics and there are also several non-GWU locations nearby where you can get vaccinated. A useful list of those locations is If you want to get a vaccination off campus and need transportation, contact the Dean of Students, Lesley Villarose at lvillarose@gardner-webb.edu. We’ll take you to get your shot.

Remember that Charlotte and Mecklenburg County authorities do currently have an indoor mask mandate in place. �鶹�ƽ��’s Charlotte Center is in full compliance with that requirement, so all persons using our Charlotte facility must wear a mask while inside. If you’re going to Charlotte, bring your mask.

Students traveling together as part of University-sponsored activities, including student-athletes in buses, vans or other vehicles, will be required to wear a mask regardless of vaccination status. So, too, will students participating in Dimensions, which involves hundreds of persons gathered indoors.

Current Data

As of September 13, �鶹�ƽ�� is reporting 17 positive COVID cases among our students (14) staff (2) and faculty (1). All are in isolation either on campus or at home.

It is very important to remember that if you have symptoms you must report them immediately. Do NOT come to campus or go to class or work with symptoms.

If you have any symptoms, remember to reach out immediately. If you are a residential student and develop any COVID symptoms, contact Covidsuppprt@gardner-webb.edu or call (704.406.2081). If you are a commuter, graduate or doctoral student, faculty or staff and you develop COVID symptoms you can contact Barry Lane at blane@gardner-webb.edu or (704.297.6988).

If you believe you need to be tested, testing is free at the Atrium Student Health Clinic. You will need an appointment to be tested.

The Atrium Student Health Clinic Hours are: Monday through Friday 8:00AM to 5:00PM and their phone number is (704.487.2390).

Stay healthy and ‘Sko Dawgs!

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Community Update: Welcome Back to the Springs!

�鶹�ƽ�� — Wed, 25 Aug 2021 16:15:00 +0000

Welcome back to The Springs, Runnin’ Bulldogs! We are already a week into the fall semester, and there is a lot of excitement on campus…we are so very glad that you are all here!

Just like last academic year, we will be updating you regularly on COVID status and procedures. We have to be on the same page, working together to keep our campus community safe, healthy, and together!

Top Things to Know

�鶹�ƽ�� does not presently require a COVID vaccine of its faculty, staff or students, but consistent with the from North Carolina’s Department of Health and Human Services we are encouraging them very strongly. GWU has already held multiple free vaccination clinics, and the next scheduled on-campus opportunity is September 17 at our Student Health Clinic (148 Memorial Drive). Students, faculty, and staff may register

There are also several non-GWU locations nearby where you can get vaccinated. A useful list of those locations is If you want to get a vaccination off campus and need transportation, contact the Dean of Students, Lesley Villarose at lvillarose@gardner-webb.edu.

While face coverings/masks are likewise not presently mandated on campus, we are again following NCDHSS in recommending their use indoors especially in small or crowded locations. Students traveling together as part of University-sponsored activities, including student-athletes in buses, vans or other vehicles, will be required to wear a mask regardless of vaccination status.

�鶹�ƽ�� staff continue to exercise maximum vigilance by cleaning all of our facilities with approved disinfectants on a regular basis. Hand sanitizer is available for all University buildings and facilities. We retain plexiglass shields in classrooms for faculty use, and we encourage our instructors to space out chairs and desks in classrooms to increase personal distance where possible.

When a member of our community tests positive for COVID or is symptomatic, University staff continue conducting contact tracing and appropriate follow up. To avoid any unnecessary quarantining, we ask everyone to have proper documentation of vaccination status or testing for antibodies.

Remember that Charlotte and Mecklenburg County authorities do currently have an indoor mask mandate in place. �鶹�ƽ��’s Charlotte Center is currently in full compliance with that requirement, so all persons using our facility there must wear a mask while inside.

Current Data

As of today, August 25, �鶹�ƽ�� is reporting eight positive COVID cases among our students (7) and staff (1). All are in isolation either on campus or at home. There are presently no positive cases among GWU’s faculty.

It is very important to remember that if you have symptoms you must report them immediately. Do NOT come to campus or go to class or work with symptoms.

If you believe you need to be tested, testing is free at the Atrium Student Health Clinic. You will need an appointment to be tested. The Atrium Student Health Clinic Hours are: Monday through Friday 8:00AM to 5:00PM and their phone number is (980.487.2390).

Finally, we are testing hundreds of non-vaccinated student-athletes multiple times every week. They are required by the NCAA and the Big South Conference to be tested or vaccinated in order to compete. So, we know that among our large student-athlete population, the vaccination numbers are steadily improving. Some teams are already past 75% vaccinated. This is good news as Runnin’ Bulldog games and competition represent a shared, joyful experience for us all.

We want to play. We want to compete. We want to win.

So, take your best shot, Bulldogs!

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